Bai He Alba Kung Fu

Bai He Alba is Scotland's school for White Crane Kung Fu, a rare and evolved system of Chinese martial arts with over 450 years of history. White Crane was created by a woman in Southern China as a means to protect oneself against larger opponents. It does not therefore rely on brute strength but instead teaches clever body mechanics and strategy in a way that also promotes health and longevity.
The classes are fun and entertaining by offering a different approach to health and fitness utilising imaginative exercises which are as mentally stimulating as they are physically. Complete beginners are welcome to train in an extremely friendly and safe environment.


martial art kung fu tai chi self-defence meditation qi gong Edinburgh
Last Updated: 2014-07-07 14:53:38

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